Certain Lifestyle Changes Can Help Bring Down Bad Cholesterol Levels

- Updated February 15, 2018

Heart disease is a leading cause of death not only in the US, but also in many parts of the world. Nowadays, heart attacks not only hit adults that are over 50, but children, teens and young adults as well. Doctors and scientists believe that the alarming number of people suffering from cardio-related conditions may be caused by some unhealthy habits and practices prevalent in the last few decades.

High levels of bad cholesterol in the body is perceived as a major cause of heart ailments. If you want to lower your risk of developing serious cardiac problems, then you need to do something about low-density lipoproteins (LDL), which are commonly known as bad cholesterol. Here are simple changes that you can do to bring down your LDL levels:

Quit Smoking

Smoking really has no health benefit whatsoever, so quitting smoking could really do wonders for your body, including lowering your LDL levels. Moreover, quitting also helps lower your blood pressure and decreases your risk of having a heart attack by 50% exactly one year after your last cigarette smoke. In just 15 years, your heart risk will almost be as low as someone who never smoked. If you still want to live longer, you need to start stopping this vice.

Move Your Limbs

People living sedentary lives are usually overweight and have alarming levels of bad cholesterol in the bodies. However, 30 to 60 minutes of aerobic exercises or just brisk walking everyday can significantly bring down the dreaded LDLs and help increase your good cholesterol.

Swimming, biking, dancing, and playing sports, such as basketball, tennis and badminton, are just some activities that can help you win your battle against LDL. If you are finding it difficult to stick to your exercise program, joining a group with similar goals or finding a friend to be your exercise buddy is helpful in keeping you on the right track.

Carefully Choose What You Eat

The food that you eat is crucial in helping you become healthier and fitter. If you intend to lower your risk of stroke and heart ailments, then you need to be choosy about the things you put inside your mouth.

First, you need to veer away from the bad kinds of fat. Foods that contain Trans fat and saturated fat should be minimized. Red meat and whole-milk products are rich in saturated fat, while commercially manufactured baked goods and fried foods are loaded with Trans fat. Since your body needs a small portion of fat to function properly, stick to monosaturated fat. Olive, coconut and peanut oils are better alternatives.

Next, you should increase your intake of fishes, vegetables and fruits. Salmon, tuna and cod are some fish varieties that are rich in essential oils which fight bad cholesterol.

Lastly, drink plenty of water. You need this element to flush out all waste products and toxins inside your body.

Don’t Go Heavy On Alcohol

Drinking moderately is perfectly alright. In fact, a glass of red wine a day can help lower heart problems, according to some studies. However, if you are the kind of person who overindulges in alcohol, you need to stop this vice now if you want to reduce bad cholesterol in your body.

Lose Weight

Another important factor in bringing down the LDL levels in your body is shedding your excess pounds. A loss of even just 10 pounds is not only helpful in your fight against bad cholesterol, but it also aids in lowering your risk of developing diabetes. If you are having problems losing weight, you can use natural weight loss products in the market.

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